In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.
In my conversation with Leslie, we talked about:
- How we look at Fibre
- Soluble vs insoluble
- Viscosity (is it pulling in water or not?
- Fermentability
- Can you have too much fibre?
- How to avoid extra bloat - chew your food, lower intake of carbonated drinks
- How to consume more fermented foods
- Exercise helps your microbiome thrive
- The relationship between stress and our gut health
- ...And much more
***
To connect with Leslie:
IG: https://www.instagram.com/womenshealthcoach/
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.