In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.
In my conversation with Leslie, we talked about:
- How we look at Fibre
- Soluble vs insoluble
- Viscosity (is it pulling in water or not?
- Fermentability
- Can you have too much fibre?
- How to avoid extra bloat - chew your food, lower intake of carbonated drinks
- How to consume more fermented foods
- Exercise helps your microbiome thrive
- The relationship between stress and our gut health
- ...And much more
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To connect with Leslie:
IG: https://www.instagram.com/womenshealthcoach/
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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
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To get in touch with me, please send an email to hello@notadiet.co.uk
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