In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.
In my conversation with Lois, we talked about:
- What is shame? What is guilt?
- Shameguilt as a negative energy
- How we may be unconsciously sabotaging ourselves in our heath journeys
- The giving / taking of shameguilt with others
- How shameguilt affects our biorhythm
- ...And much more
***
To connect with Lois:
https://www.linkedin.com/in/loishollis/
https://www.facebook.com/lois3hollis
https://www.facebook.com/LoisAHollis
https://www.facebook.com/groups/1362596790752033
https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.