Meet Fran, founder and CEO of Essentially Fran, a wellness entrepreneur, and former exercise physiologist with a passion for helping busy professionals on the verge of burnout reclaim their joy, peace, and balance. Fran specializes in proactive, preventative, and holistic approaches using essential oils, mindfulness, breathwork, and ancient wisdom techniques to empower clients to reduce stress and live healthier, more joyful lives.
With over 30 years of experience in the health and wellness industry, Fran’s mission is simply your wellness journey and allow you to enjoy juggling the demands of career, parenthood, caregiving, and partnership. Through her personal journey, expert advice, and relatable storytelling, she offers practical solutions to enhance wellness without overwhelming busy schedules.
When she’s not creating empowering wellness content and consulting with clients, Fran can be found enjoying time hiking the beautiful trails of Nova Scotia, mixing up luscious menus with local delicacies, and sharing time with her family and beloved pup Indy. She’s here to reveal her best insights, tips, and a little inspiration to help listeners prioritize self-care this Autumn.
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