Shilajit: Nature's Hidden Powerhouse

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Discover the remarkable health potential hiding in an ancient Himalayan substance that's transforming modern wellness approaches. Shilajit — a dark, resinous material formed over centuries from decomposed plant matter trapped within mountain rocks — contains a treasure trove of bioactive compounds that science is only beginning to fully understand.

Dive deep into the specific mechanisms that make this traditional Ayurvedic remedy so powerful. From fulvic acid that fights oxidative stress and potentially blocks Alzheimer's-related proteins, to humic acid with impressive anti-inflammatory and antiviral capabilities that may inhibit everything from common influenza to HIV. The dibenzyl alpha-pyrones boost cellular energy production by increasing CoQ10 levels — explaining why users report enhanced stamina and reduced fatigue. With over 84 minerals contributing adaptogenic properties, Shilajit helps your body maintain balance amid life's stresses.

Not all Shilajit products deliver these benefits equally. Learn critical selection criteria to identify high-quality supplements: look for Himalayan-sourced products with third-party testing and at least 20% fulvic acid content. Whether you choose resin (most potent), capsules, or liquid extracts, proper preparation matters — dissolving in warm liquids maximizes absorption of beneficial compounds. Before enhancing your wellness routine with this powerful natural substance, consult healthcare professionals about potential interactions with medications. Ready to experience what centuries of traditional healers have known? Tag us on X, Formerly Twitter at NNBLblog to share your journey toward optimal health and adventure!

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Episode Transcript

Speaker 2 (00:18):
New normal big life medicine loaded with fulvic acid
, humic kick and antiviral punch, from sharper focus to thicker
muscles.
This isn't hype.
It's history's hidden gem.
Stick with me.
We're unpacking Shilajit'sgame-changing benefits and how
to snag the real deal.
Your body's begging for this.

(00:40):
Hi friends, welcome to the newnormal Big Life Podcast.
We bring you natural news andstories about nature that we
hope will inspire you to getoutside and adventure, along
with a step-by-step plan to helpyou practice what you've
learned and create your own newnormal and live the biggest life
you can dream.
I'm your host, antoinette Lee,the Warrior's Warrior.

(01:01):
Shilajit, this tar-likesubstance that's formed through
the gradual decomposition ofplant matter trapped within rock
layers, is a powerhouse ofbioactive compounds, including
fulvic acid and humic acid,which offer a spectrum of health
benefits.
Shilajit's potential is vast,from bolstering physical

(01:22):
strength and enhancing cognitivefunction to promoting muscle
health.
Nestled among the rugged peaksof the Himalayas and other
high-altitude ranges, shilajitis a remarkable resinous goo
called exudate, treasured forcenturies in the Ayurvedic
tradition For its significantmedicinal properties.

(01:45):
However, its effectivenesshinges on its quality and
bioavailability.
To unlock its full therapeuticpromise, you have to find the
meticulously purified Shilajitfree from contaminants like
heavy metals, to make sure thatthe body can readily absorb its
potent ingredients.
Shilaj's health benefits areattributed to various bioactive

(02:09):
compounds, including vulvic acid, humic acid and dibenzyl
alpha-pyrene.

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Speaker 2 (03:43):
Here's a deeper look into how these specific
compounds contribute to health.
The fulvic acid in Shilajit isrenowned for its antioxidant
properties, which help combatoxidative stress in the body.
Fulvic acid might also enhancethe bioavailability of minerals,
aiding in nutrient absorption.

(04:04):
It's been linked toimprovements in cognitive health
by potentially blocking thebuildup of tau protein, which is
involved in neurodegenerativeor degeneration of the nervous
system, like in diseases that wefind in Alzheimer's.
Shilajit's humic acid is knownfor its anti-inflammatory and

(04:26):
anti-viral properties.
Humic acid can reduceinflammation and has shown a
potential to inhibit ordiscourage the replication of
virus, including thoseresponsible for get this, hiv
and certain strains of influenza.
The dibenzoyl alpha-pyraninecompound, or DBPs, are believed

(04:48):
to increase levels of coenzymeQ10, or CoQ10, which is crucial
for energy production withincells, thereby reducing fatigue
and enhancing physicalperformance.
Shilajit contains over 84minerals, which contribute to
its adaptogenic properties.
These help the bodies managestress and maintain homeostasis

(05:10):
or balance.
Like with any herbal product,not all forms of Shilajit
contain these health benefits.
Several factors should beconsidered when shopping for the
purest Shilajit on the marketto maximize its biological or
bioavailability.
Raw shilajit can sometimescontain contaminants, like heavy

(05:31):
metals or mycotoxins, which areany toxic substance that a
fungus would produce.
Look for products that havebeen third-party tested for
safety and purity.
Shilajit is available invarious forms, including resin
powder, capsules and liquidextracts.
The resin form is oftenconsidered the most potent due

(05:54):
to its high content of activecompounds.
However, capsules orstandardized extracts might be
preferable for ease of use andconsistent dosing.
When we come back from the shortbreak, we'll talk about how
where your shilling is harvestedmatters.
Before we cover the next topicin this episode, I want to
introduce you to the adventuresports lifestyle with what I

(06:17):
like to call a micro story aboutan adventure that I've had.
The adventure sports lifestyleand my deep connection to nature
is essential to my good health.
So here's the story.
I was once afraid to take onestep out of my front door.
Then I swam the Caché-LaputaRiver just before it was
declared a flood stage.
Now I can discern thedifference between real fear and

(06:39):
imagined danger.
I'm no longer paralyzed by fear.
I did that.
I hope this inspires you to getoutside and adventure alone,
with friends or with the peopleyou love most.
Now back to the show, wherewe're discussing how important
the harvesting process is whenbuying Shilajit.
The quality of Shilajit can varysignificantly depending on

(07:00):
where it's harvested.
Shilajit from the Himalayanregion is often cited for its
superior quality due to itsunique environmental conditions
that contribute to itscomposition.
When selecting Shilajit, ensurethe product specifies the
fulvic acid content, a keyindicator of quality and
efficacy when evaluating thequality of Shilajit.

(07:22):
The fulvic acid content doesn'thave a universally standardized
percentage that defines highquality, because this can vary
depending on the source, theprocessing and intended use.
However, based on scientificresearch and industry benchmarks
, fulvic acid content of 20% orhigher indicates high quality

(07:42):
shilajit, with some premiumproducts boasting levels as high
as 40 to 60 percent.
So, as with anything youconsume, always read the labels
for this purity and potencymarkers.
Additionally, consumer feedbackand scientific studies can
guide you to brands that have areputation for producing

(08:06):
effective, safe and bioavailableforms of Shilajit.
Here's how to add Shilajit toyour herbal supplement routine.
The bioavailability of Shilajitcan be influenced by how it's
prepared.
It's recommended to dissolveShilajit in warm water or milk
rather than cold liquids, asheat can enhance the ability for
it to be dissolved orsolubility of its beneficial

(08:28):
compounds, particularly fulvicacid.
You can also take a shilajitcapsule and then wash it down
with a warm liquid like warmwater or warm tea instead of
dissolving the shilajit.
While shilajit holds promise byin dance enhancing health
through its rich bioactivecompounds, selecting the right

(08:49):
forming, ensuring this purity,are crucial for reaping its full
benefits.
Always consult a healthcareprovider before starting any new
supplement regimen, especiallyto understand how it might
interact with existingmedications or health conditions
.
Until next time, friends andyour host, antoinette Lee, your
wellness warrior here at the NewNormal Big Life podcast, I hope

(09:11):
one day to see you on the river, in the backcountry or in the
horse barn living your best life.
Tag New Normal Big Life orNNBLblog on social media so we
can celebrate your good healthand big life.
If you're a visual learner, youcan watch an informative and
entertaining version of thisvideo on youtube on the new

(09:32):
normal big life channel, orlisten wherever you get your
podcasts.
Share this episode with someonewho needs it.
Comment out on our post anddrop us a message or an email,
nothing personal or too specific.
When you have a healthy oradventurous sports topic you
want us to cover and supportothers in this community.

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