Want to have your best run? Did you know that what you do Pre-run and Post-run have a lot to do with you having a great run or race? In this month's episode of the Next Level Running Podcast Coach Dr. Jeff Messer walks through what you should do Pre-run and Post-run.
Coach Jeff is one of the most knowledgeable coaches I know and he gives great advice in this month's episode; including how to prep the night before a morning run, how what your routine should look like before your run, and how to kick start recovery after your run!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Jeff (today's guest):
https://www.rundoyen.com/running-coaches/jeff-messer/
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.