Coach TJ Garlatz joins Will Benitez on this month's Instagram Live Chat to discuss all things Threshold Training! Coach TJ has been coaching for nearly 20 years and is currently the Cross Country coach at Western Washington University, where his men's team finished 14th last year at the NCAA Division II Cross Country Championships! Coach TJ talks about what threshold training is, how to use it, and when to use it! This was a busy month for Coach TJ in the podcast world, as he'll be joining me on the full form episode that will drop in just a few weeks on August 26th!
You can connect with Coach TJ here:
https://www.rundoyen.com/running-coaches/tj-garlatz/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.