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February 24, 2025 73 mins

"All these little signs that we get, I believe are coming from within"

I have been on the edge of my seat waiting to air this collab! My visit with Allie Jaffe was truly top notch!! Allie is a holistic health coach, founder of Healing Forward, and also works for her husband's business: Alec's Ice Cream! We covered SO much in this one hour! Take-away's are below! What I love most about what Allie does, as a coach, is how she connects the mental, emotional, and physical well-being into her business. Allie has an intriguing personal health journey that she shares as well! Some themes that came out of this episode were overcoming fears related to health/nutrition, integrating spirituality into the healing process, and overcoming the shadow of perfectionism. 

Key Takeaways:

  • Holistic health education is essential for broader awareness.
  • Balance in nutrition is crucial for sustainable health.
  • Mastering basic health practices can lead to significant improvements.
  • Health coaching fills a critical gap in healthcare.
  • Understanding emotional barriers is key to physical health.
  • Recognizing anxiety related to health experiences is important. 
  • Health coaches help unpack fears and empower clients.
  • Spirituality can play a significant role in healing.
  • Embracing imperfection is essential for healing journeys.
  • Healing is a lifelong process, not a quick fix.
  • Gut issues and anxiety are common physical manifestations of emotional stress.
  • Nervous system regulation is essential for a healing journey.
  • Getting sunlight in the morning helps set circadian rhythms.
  • Delaying caffeine intake can prevent energy crashes later in the day.
  • A nourishing breakfast can enhance energy and satiety levels.
  • Meditation can improve mental, emotional, and spiritual health.
  • It's never too late to recommit to health goals.

Notes:

Let us know what you think!

Affiliate Links:

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Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

  • www.stefaniedingbaum.com
  • hello@stefaniedingbaum.com

Find out more about my therapy private practice:

  • www.waveshealingtherapy.com
  • waveshealingtherapy@hush.com

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