51: Healing Forward: Holistic Practices to Transform Your Health and Live as Your Best Self

"All these little signs that we get, I believe are coming from within"

I have been on the edge of my seat waiting to air this collab! My visit with Allie Jaffe was truly top notch!! Allie is a holistic health coach, founder of Healing Forward, and also works for her husband's business: Alec's Ice Cream! We covered SO much in this one hour! Take-away's are below! What I love most about what Allie does, as a coach, is how she connects the mental, emotional, and physical well-being into her business. Allie has an intriguing personal health journey that she shares as well! Some themes that came out of this episode were overcoming fears related to health/nutrition, integrating spirituality into the healing process, and overcoming the shadow of perfectionism. 

Key Takeaways:

• Holistic health education is essential for broader awareness.
• Balance in nutrition is crucial for sustainable health.
• Mastering basic health practices can lead to significant improvements.
• Health coaching fills a critical gap in healthcare.
• Understanding emotional barriers is key to physical health.
• Recognizing anxiety related to health experiences is important. 
• Health coaches help unpack fears and empower clients.
• Spirituality can play a significant role in healing.
• Embracing imperfection is essential for healing journeys.
• Healing is a lifelong process, not a quick fix.
• Gut issues and anxiety are common physical manifestations of emotional stress.
• Nervous system regulation is essential for a healing journey.
• Getting sunlight in the morning helps set circadian rhythms.
• Delaying caffeine intake can prevent energy crashes later in the day.
• A nourishing breakfast can enhance energy and satiety levels.
• Meditation can improve mental, emotional, and spiritual health.
• It's never too late to recommit to health goals.

Notes:

• Alec's Ice Cream - Website
• Julia Martin - Dream Your Biz
• Jessica Rachel - Website
• Allie Jaffe:
  • Healing Forward Website
  • @healingforwardhealth

Let us know what you think!

Affiliate Links:

• Future Self Apparel: www.futureselfapparel.com
  • Friends & Family Code: STEFANIE10
  • This gives you 10% off anything on their site
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• [e-mail]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• [e-mail]

If you loved th