Welcome to Season 3 of the Next Peak Podcast, where we help you to redefine what success looks like and share strategies, tools, and stories that will help you climb your next peak.
Today Dr. John Delony joins Clint to discuss how chasing achievement can lead to anxiety.
Dr. John Delony is an author and the host of the Dr. John Delony radio show; He's also a consistent guest on Dave Ramsey's daily show and podcast. In his book Redefining Anxiety he addresses the fact that some things are going on in our mind and body that we need to pay attention to.
Achievements aren’t bad, but they shouldn’t be used to measure how valuable you are as a person. Your value comes from something much higher than what you achieve. But so often, high achievers place so much emphasis on achieving that it comes at the expense of their being.
You can connect with Dr. John Delony on Instagram or his website: www.johndelony.com
John’s top 3 book recommendations:
- Lost Connections by Johann Hari
- The Deepest Well by Nadine Burke Harris M.D.
- I Don't Want to Talk About It by Terrence Real
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