In this episode, Mike D shares his journey from a challenging childhood and addiction to becoming a coach, community leader, and founder of the Heavy Breathing Foundation. He discusses the power of strength training, mentorship, and breaking cycles of trauma for underserved youth and adults.
Key Topics & Highlights:
- Mike D’s background and personal story
- The impact of language: “at-risk” vs. “underserved”
- How strength training and powerlifting aided his recovery
- Founding the Heavy Breathing Foundation: mission and metaphor
- Supporting youth and adults through gym access and mentorship
- Collaborations with schools and community organizations
- Fundraising, events, and sustainability
- Breaking cycles of trauma and the importance of lived experience
- Mike’s vision for the future
Notable Quotes:
- “Trauma attracts trauma.”
- “The iron isn’t therapy, but it sure does help me process.”
- “If you want to learn about business, start one. If you want to learn about people, start a non-profit.”
Links & Resources:
- Heavy Breathing Foundation: heavybreathingfoundation.org
- Instagram: @thisisheavybreathing
- Mike D’s Instagram: @mikem.dsm
Contact & Participation:
- The foundation works with local schools and is open to community members.
- Interested in collaborating, donating, or participating? Reach out via the website or Instagram.
Thank you to Mike D for sharing his story and for his work in the community!
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