You’ve been told that being a “good mom” means putting yourself last. In today’s episode, Kristen flips that belief on its head and dives into why choosing yourself isn’t selfish—it’s necessary. She shares how prioritizing her health, marriage, career, and goals made her a better, more present mom—and how it can do the same for you. If you’ve been feeling stretched thin, guilty for wanting more, or craving permission to put yourself first, this episode is for you.
What You Can Expect From This Episode:
- Why choosing yourself doesn’t make you a bad mom — it actually makes you better
- Kristen’s personal story of how she balanced her health, marriage, and career
- How prioritizing your needs benefits your entire family, without guilt
- Practical advice on how to give yourself permission to put you first, and why that matters
If you’re loving the podcast, share this episode with a friend who could use a little permission to prioritize themselves. Let’s spread the word that choosing yourself isn’t selfish—it’s necessary!
Sound Bites:
"I used to think that wanting anything for myself made me a bad mom."
"I felt like I was crawling out of my own skin."
"When you say yes to yourself, you're saying yes to show up better for them."
Let's Connect:
- Instagram: @kristenpomper
About Your Host:
Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good — all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.
Related: Work-life balance, mom guilt, burnout recovery, self-care for moms, how to prioritize yourself, balancing career and family, mental health for moms, productivity for busy moms
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