You’ve been carrying mom guilt like it’s a badge of honor, thinking it’s just part of being a “good mom.” In today’s episode, Kristen shatters that myth and shows you how to finally let go of the guilt for good. She shares her own struggles with guilt and reveals how prioritizing yourself—not sacrificing yourself—made her a stronger, more joyful mom, wife, and woman. If you’re tired of feeling stretched too thin or guilty for wanting more, this episode is your permission slip to put yourself first.
What You Can Expect From This Episode:
- Kristen's personal journey through mom guilt and the toll it took on her
- Why guilt is rooted in external expectations and how to reframe those beliefs
- Practical strategies to remove mom guilt for good
- How releasing guilt will make you a better mom and partner
- Why prioritizing yourself isn’t selfish, it’s necessary
If you’re loving the podcast, hit subscribe so you never miss an episode!
Sound Bites:
"I used to think that wanting anything for myself made me a bad mom."
"You can love your kids and still want time away from them."
"Guilt is not a sign that you’re doing something wrong—it’s a sign that you’re living by someone else’s expectations."
Let's Connect:
- Instagram: @kristenpomper
About Your Host:
Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good—all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.
Related: Mom guilt, burnout recovery, self-care for moms, how to prioritize yourself, balancing career and family, working mom tips, mental health for moms, overcoming mom guilt
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