You want balance—but what you’re really craving is alignment. Your time is full of work meetings, kid activities, marriage maintenance, and somehow trying to fit yourself in. In today’s episode, Kristen explains why chasing “balance” is a trap and how focusing on alignment—where your actions match your priorities—can help you show up fully at work, home, and for yourself. She shares her own experience with shifting from guilt-driven busyness to intentional living, along with practical tips for making your time and energy reflect what truly matters.
What You Can Expect From This Episode:
Why traditional work-life balance doesn’t work for ambitious moms
How to shift from chasing balance to creating alignment in your life
Kristen’s personal story of struggling to prioritize herself and the breakthrough that changed everything
Tactical tips for spending your time in ways that actually reflect your values
If this episode hit home, please leave a review!
Resources:
Laura Vanderkam’s I Know How She Does It: How Successful Women Make The Most Of Their Time
Laura Vanderkam's Time Audit Template
Sound Bites:
"Balance is a myth; alignment is what allows you to actually show up for what matters most.”
“Your priorities should drive your time, not some imaginary 50/50 split between work and home.”
“Even just twenty intentional minutes can make more of an impact than an hour of distracted ‘presence.’”
Let's Connect:
Instagram: @kristenpomper
About Your Host:
Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After struggling to juggle career, family, and self-care, Kristen became obsessed with creating a life where you don’t have to choose between them. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels aligned and joyful—all while staying present in motherhood. Kristen’s mission is simple: you can have it all, without guilt.
Related: Work-life alignment, mom guilt, intentional living, time management for moms, productivity tips, prioritization strategies, ambitious working moms, motherhood without burnout, self-prioritization, mindful parenting
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