You’re juggling a million invisible tabs in your brain every day—doctor appointments, birthday parties, school lunches, and all the little details that never make the to-do list but weigh on you anyway. In today’s episode, Kristen breaks down the invisible mental load moms carry and why it feels so heavy. She offers practical tips for lightening this burden and communicating it to your partner, so you don’t have to carry it alone. If you’re feeling overwhelmed by all the things only you seem to remember, this episode is made for you.
What You Can Expect From This Episode:
- A deep dive into what the mental load is and why it’s so heavy for moms
- Insight into the emotional energy that makes the mental load uniquely exhausting
- Why men’s mental load looks different but is often misunderstood
- Kristen’s personal perspective on how well-intentioned habits can unintentionally increase your load
- Tactical strategies for sharing the mental load with your partner and reducing overwhelm
If this episode hit home, share it with another mom who might benefit from it!
Sound Bites:
“The mental load takes up precious space in our minds that could be used for other things, but instead is crowded with constant reminders and planning.”
“When you delegate ownership of tasks, you need to let go of the emotional aspect too—that’s the real relief.”
“Men have a mental load too—it’s just different, rooted in different societal expectations.”
Let's Connect:
- Instagram: @kristenpomper
About Your Host:
Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good—all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.
Related: Mental load, mom overwhelm, parenting tips, working mom struggles, household management, balancing work and family, emotional labor, sharing responsibilities at home
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