If you’ve ever wondered why you feel numb, disconnected, or unable to access the full depth of your emotions—this episode may hit closer to home than anything you’ve heard before.
In today’s episode, I dig into one of the most overlooked factors in porn addiction recovery: your relationship with your physical body. We talk about why so many men feel emotionally flat, why empathy feels harder than it should, and why your motivation and sense of direction can feel so distant—even when you’re trying your best to change.
And the truth is not what most of us were taught.
Porn addiction isn’t just a “mind” problem.
It’s not just a spiritual issue.
It’s not even primarily about willpower.
Porn addiction is deeply tied to emotional numbness—numbness created by years of disconnecting from your body.
Neuroscience is very clear: when your insula (the brain’s interoception center) becomes weakened through compulsive behaviors, overstimulation, and technology addiction, your ability to feel, connect, empathize, and motivate yourself declines dramatically.
In other words:
The less connected you are to your body, the easier it is to get stuck in porn. And the more embodied you become, the easier recovery becomes.
I also share my personal journey—how I unknowingly detached from my body through achievement addiction, overstimulation, and constant phone use… and how reconnecting with my body changed my emotional life, my marriage, and my recovery.
This episode will help you understand:
- Why you feel numb—and how to reverse it
- Why empathy feels hard—and how to get it back
- Why porn cravings stay strong—and how embodiment dissolves them
- Why your identity feels shaky—and how to anchor it again
- How to restore the body–mind connection that drives true recovery
If you’re ready to experience real emotional presence, deeper connection with your wife, healthier masculinity, and the strength required to overcome porn addiction long-term, this episode is a must-listen.
This is not about willpower. It’s about embodiment. It’s about reconnection. It’s about becoming whole again.
Listen now and learn how to feel again.
Link to Blog Article for this Episode
If you’re ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, visit NoMoreDesire.com and apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You’ll gain the structured tools, accountability, and training you need to transform not only your habits—but your heart.
Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.