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July 19, 2023 34 mins

What if I told you to stop resisting your pornography addiction? What if I told you that sobriety didn’t require you to restrain yourself? 

In today’s episode, I talk about how to break free of porn addiction without resisting cravings.

The mistake I’ve watched so many of us make, and that I made for over a decade (still do sometimes), is thinking that the answer to quit porn is to resist urges. 

When cravings come, we get in the habit of fighting, distracting, forcing ourselves not to think about it…None of these are the answer. 

There is a better way that involves far less stress. I’ll tell you how to stop watching porn in a way that doesn’t require willpower.

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