Struggling to quit porn, control your cravings, or stay sober long-term?
In this episode, I share one of the most powerful—but often overlooked—tools for porn addiction recovery: gratitude.
Learn how daily gratitude can:
- Rewire your brain using neuroplasticity
- Reduce porn cravings by activating your prefrontal cortex
- Replace the shame cycle with emotional clarity and purpose
- Build a lasting recovery mindset based on joy, not just discipline
I also walk you through my personal morning gratitude routine, and how it's helped me stay sober for over 10 years—even during high-stress seasons.
If you’re serious about learning how to quit porn, stay clean, and build a mentally and spiritually resilient lifestyle, this episode is for you.
📌 Keywords covered:
porn addiction recovery, quitting porn, dopamine regulation, rewiring the brain, gratitude for sobriety, recovery tools for men
🔗 Join my free porn recovery workshop or apply for 1-on-1 coaching at NoMoreDesire.com
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
MORE ARTICLES
How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & Depression
How Do I Stop My Husband from Watching Porn?
My Wife Ignores My Progress with Porn Addiction: Navigating Relationship Struggles
Self-Control & Porn Addiction | Why Willpower Always Fails
Why Doesn’t God Take My Porn Addiction?
Christianity and Porn Addiction | How to Overcome Sexual & Religious Shame
How to Tell Your Wife About Your Porn Relapse
MUSIC BY:
Music by https://www.bensound.com/free-music-for-videos
License code: T6KN2ASHGMV9YDPO
License code: Y4VJIQHHBPFXTDNP
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.