Struggling to quit porn, control your cravings, or stay sober long-term?
In this episode, I share one of the most powerful—but often overlooked—tools for porn addiction recovery: gratitude.
Learn how daily gratitude can:
- Rewire your brain using neuroplasticity
- Reduce porn cravings by activating your prefrontal cortex
- Replace the shame cycle with emotional clarity and purpose
- Build a lasting recovery mindset based on joy, not just discipline
I also walk you through my personal morning gratitude routine, and how it's helped me stay sober for over 10 years—even during high-stress seasons.
If you’re serious about learning how to quit porn, stay clean, and build a mentally and spiritually resilient lifestyle, this episode is for you.
📌 Keywords covered:
porn addiction recovery, quitting porn, dopamine regulation, rewiring the brain, gratitude for sobriety, recovery tools for men
🔗 Join my free porn recovery workshop or apply for 1-on-1 coaching at NoMoreDesire.com
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
MORE ARTICLES
How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & Depression
How Do I Stop My Husband from Watching Porn?
My Wife Ignores My Progress with Porn Addiction: Navigating Relationship Struggles
Self-Control & Porn Addiction | Why Willpower Always Fails
Why Doesn’t God Take My Porn Addiction?
Christianity and Porn Addiction | How to Overcome Sexual & Religious Shame
How to Tell Your Wife About Your Porn Relapse
MUSIC BY:
Music by https://www.bensound.com/free-music-for-videos
License code: T6KN2ASHGMV9YDPO
License code: Y4VJIQHHBPFXTDNP
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com