What if I told you to stop resisting your pornography addiction? What if I told you that sobriety didn’t require you to restrain yourself?
In today’s episode, I talk about how to break free of porn addiction without resisting cravings.
The mistake I’ve watched so many of us make, and that I made for over a decade (still do sometimes), is thinking that the answer to quit porn is to resist urges.
When cravings come, we get in the habit of fighting, distracting, forcing ourselves not to think about it…None of these are the answer.
There is a better way that involves far less stress. I’ll tell you how to stop watching porn in a way that doesn’t require willpower.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!