In this raw and real episode of No Mud No Lotus, I open up about my own experience with crashing out — mentally, emotionally, spiritually — and how I’m finding my way through it. This isn’t just about survival; it’s about learning to rise while you’re still in the mud.
If you’re in a place where life feels like it’s unraveling, this episode is for you. I share the tools, mindset shifts, and small daily practices that are helping me stay grounded, show up, and slowly rebuild.
Whether you’re healing from burnout, heartbreak, loss, or just feeling lost — you are not alone. Let’s walk through this mess together and grow something beautiful from it. We got this, NMNL fam <3.
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