All Episodes

January 7, 2025 64 mins

On this week's episode of No Substitutes, we are joined by Florence Bark! She talks about moving to California, growing up in England, what she learned about working at Vice, some of her favorite memories growing up, lessons learned from past relationships, and so much more!


No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez


0:00 Getting Vulnerable 

4:28 What Florence Bark Learned Working At Vice

9:38 Which Guest On The Come Curious Podcast Taught Florence The Most

11:27 What Relationship Advice Florence Bark Struggles To Follow

17:00 Staple British Food

23:58 Why Florence Bark Wanted To Move To California

27:03 Florence Bark’s Favorite Memory From Her Childhood

32:40 How Reed Amber Changed Florence Bark

40:05 How Florence Bark's Mother’s Diagnoses Helped Her Grow

51:05 Florence Bark is More Than A Potato 

56:14 The Most Important Thing To Florence Bark

57:47 Fan Questions

 

More Florence Bark:

Instagram: https://www.instagram.com/florencebark/

X: https://x.com/florence_bark

Podcast Come Curious: https://www.youtube.com/@ComeCurious 

Website: https://florencebark.com/



More No Substitutes 

Instagram: https://www.instagram.com/nosubstitutespod/ 

X: https://twitter.com/nosubstitutess


More Lumi Ray

Instagram: https://www.instagram.com/lumi_ray 

X: https://x.com/lumina_rayy  (the good link)

TikTok: https://www.tiktok.com/@lumiray0



Crew:

Show Runner: 

Christopher Kapoh-Perez https://www.instagram.com/kapohperez

Producers: 

Ash Casanova https://www.instagram.com/ashcasanovacomedy/

Morgan Anderson https://www.instagram.com/itsthemorganator

Mark as Played

Advertise With Us

Popular Podcasts

Are You A Charlotte?

Are You A Charlotte?

In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.