Nº106 - How to Read Ingredient Labels: Toxic Ingredients to Avoid
Most people want to eat clean—but they don’t realize what they’re actually putting in their bodies. Food marketing makes everything look healthy, but the truth is in the ingredient label.
In this episode, we’re breaking down how to actually read ingredient labels, the most toxic ingredients to watch out for, what they’re doing to your body, and what to swap them with instead. This isn’t about fear—it’s about knowledge. Because once you know better, you can do better.
If you’ve ever stood in the grocery aisle confused by what’s in your food, this episode will give you the clarity you’ve been missing.
Listen now and learn how to take control of what you’re putting in your body—one label at a time.
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