When Routine Shifts, So Does the Mind: A Real Talk on Summer Transitions

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N°114 - When Routine Shifts, So Does the Mind: A Real Talk on Summer Transitions

This episode was an honest one. No tips, no advice—just a real, vulnerable conversation we felt needed to be had.

We talk about something we’re actively navigating right now: the mental shift between our structured, disciplined lifestyle in the winter and the more relaxed, spontaneous pace of summer. How our habits change. How that shift impacts the way we see ourselves. And how easily body image and self-talk can spiral when our routine doesn’t look the same.

We’re not sharing this because we’ve figured it out—we’re sharing it because we know we’re not the only ones feeling this way. With summer around the corner, more time outside, less structure, more skin showing, more flexibility… it’s easy to feel off. And no one really talks about what that does to your mind. So let’s talk about it - listen or watch now!

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