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May 3, 2023 58 mins

Topics Covered:

  • Learning to appreciate the gift of creating life that we often take for granted.
  • The importance of identifying when things aren’t right and learning to advocate for yourself. 
  • Understanding the struggle of black women feeling safe in the healthcare space.
  • Learning to be mindful of your capacity when you have to be vulnerable with people. 
  • The importance of having control over what you consume on social media to avoid triggers. 
  • How to protect your peace and honor yourself by letting go of the old and welcoming the new. 
  • Find mindful practices to reset and keep yourself in the present moment.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

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