The Power of NO, let’s all embrace it more. The Non-Corporate Girls are Back in the Break Room to discuss how empowering it is to reclaim our time and get intentional on how we choose to exert our energy and with whom. Ayanna (@the_aya_brand), Carla (@creneemonae) and Delaila (@missdelailac) take you back to some of the exact moments when saying NO was transformational. Still a work in progress they each have become more comfortable with turning down projects, people and places that are no longer serving. We challenge you all to do the same. Take a listen to this episode and reflect back to when standing firm in your no’s became easier for you.
A little different this episode our #ObsessedWith are things pertaining to our self healing journeys. Ayanna’s is a book called The Sugar Jar, Carla an app called the 5 minute journal and Delaila The Holy Bible App.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!