You’re not broken. You just never learned how to say the hard thing without burning everything down.
In this episode, I’m sharing how to actually talk about the uncomfortable stuff in non-monogamy—without losing your shit or starting a relationship wildfire.
Whether you're afraid of hurting someone, scared to be misunderstood, or just tired of swallowing your truth, this is your starting point for braver, clearer communication.
What you’ll learn:
→ How to understand your silence survival pattern
→ The exact steps to prep for hard conversations
→ Why blurting is not the same as honesty
→ The “truth sandwich” that isn’t manipulative
→ How to handle defensiveness and emotional shutdowns
→ What to say when it all goes sideways (and why repair = magic)
You deserve relationships where the truth can live—and still be loved.
👇 Grab the free guide:
Let’s Talk About It: Your Guide to Ethically Non-Monogamous Conversations
[https://elleciapaine.podia.com/conversations]
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
🌍 Website: https://www.elleciapaine.com
📘 Facebook: https://www.facebook.com/elleciapaine
📸 Instagram: https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.