There is no single approach to taking care of your mental health; you do what works best for you. To help people determine the most effective ones for them, French-American actress Stephanie Szostak created the interactive playbook SELF!SH. She joins Marc Lehman to share how this collection of different practices helped elevate her mental fitness, eliminate imposter syndrome, and live a truly authentic life. They also discuss how young people should properly navigate social media, spend more time on their self-care regimens, and escape the pressure of having everything figured out.
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