Mental health and wellness are more than buzzwords; they’re the very foundation of a life lived fully and joyfully. In this powerful and heartfelt conversation, we journey into the core of well-being with Monica Wizinski, a masterful professional coach who’s made it her mission to help people reconnect with their authentic selves. With her deep expertise in conflict resolution and a remarkable talent for listening between the lines, Monica guides us through the complexities of modern life, particularly for young adults navigating a world that’s constantly buzzing. We discuss the significance of crafting a personal “village” of support, the art of slowing down amidst the chaos, and the undeniable truth that self-care isn’t selfish—it’s a necessity. Prepare for tangible advice on managing the noise, discovering real joy, and embracing the power of presence in a world that insists on speed. Monica illuminates the path to finding your inner center and cultivating a sense of peace that radiates outward, affecting every aspect of your life. If you’re seeking a way to anchor yourself in this whirlwind of existence and build a lasting sense of well-being, this episode is your compass to a more centered, vibrant, and truly healthy you.
Reading about mental health is hard. Let’s schedule a free consultation.
Click Here to learn more about U Are Heard
Click Here to learn more about Legacy Collegiate Specialists
Click Here to learn more about U Are Heard
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.