Depression and anxiety are among the biggest mental health challenges being faced by most young adults right now. Wellness coach and therapeutic art practitioner Penny Jarrett is here to discuss how they can look after themselves better through self-care. Joining Marc Lehman, she discusses how social media and the internet greatly contribute to young people’s toxic self-comparison and limiting beliefs. Penny also underlines how positive affirmations and addressing unresolved dreams and trauma can unleash your greatest potential.
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