Feeling overwhelmed by the news—and more disconnected than ever? You’re not alone.
In this timely episode of Normalize The Conversation, licensed clinical psychologist and global speaker Dr. Henry Venter unpacks the hidden mental health impact of doomscrolling and digital overload. Discover how constant exposure to negativity online can quietly drain your energy, increase anxiety, and deepen isolation—and what you can do to reclaim your peace.
Together, we explore:
- Why doomscrolling keeps us stuck in fear and disconnection
- How purpose and presence can disrupt the scroll spiral
- Simple ways to set boundaries with technology and restore balance
- What it means to reconnect with yourself in a digitally saturated world
If you’ve been feeling burned out, anxious, or numb from the constant stream of information, this conversation will help you unplug, reset, and rediscover what truly matters.
#NormalizeTheConversation #DrHenryVenter #Doomscrolling #DigitalWellbeing #MentalHealthPodcast #AnxietyAwareness #TechBoundaries #DigitalDetox #MindfulLiving #Loneliness #ReclaimYourMind #FrancescaReicherter
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