The Eldest Daughter Syndrome: Breaking Free from “Should Be” with Kathryn Lee

Always the responsible one? The strong one? The one who “should” have it all together?

In this validating episode of Normalize The Conversation, licensed psychotherapist Kathryn Lee explores the emotional weight of being the eldest daughter—and how the “should be” mentality often leads to anxiety, burnout, and disconnection from your true self.

We dive into:✅ The silent pressures eldest daughters carry in families✅ How over-responsibility and perfectionism impact mental health✅ What it means to listen to your body and break generational patterns✅ Practical steps to let go of who you were told to be—and become who you are

Whether you’re the eldest daughter or someone healing from over-functioning, this episode offers insight, compassion, and permission to finally put yourself first.

🎧 Listen now and start rewriting your story—on your own terms.

#NormalizeTheConversation #EldestDaughterSyndrome #KathrynLeeTherapy #MentalHealthPodcast #BreakingGenerationalCycles #BurnoutRecovery #AnxietyAwareness #FamilyRoles #ShouldBeMentality #HealingJourney

Website: https://www.kathrynleetherapy.com/workwithusInstagram: https://www.instagram.com/chatwithkat_/