From Suppression to Expression: How to Regulate and Release Your Emotions

In this week’s episode of Not Over, Just Different, I dive into an essential conversation about emotions—something many of us avoid. You’ll learn about the TIPI Method, a powerful technique for moving through emotional triggers by simply allowing the physical symptoms to pass. This approach can help you break free from emotional patterns that no longer serve you and prevent those triggers from resurfacing. It’s a game changer for anyone looking to take control of their emotional wellbeing.

I also share personal insights from my journey, including how I’ve suppressed my emotions over the years and the impact it’s had on my life. You’ll discover how emotions are often stored in our bodies and how addressing these physical responses can release emotional tension. I’m excited to introduce a helpful tool called the FeelWise app, which uses AI to track and release stored emotions through voice frequency. It’s all about creating more emotional freedom and clarity in your life.

By learning to sit with the physical sensations that come with emotions, you can transform the way you react to life’s challenges. Whether it's through the TIPI Method or using tools like the FeelWise app, you'll find new ways to release emotional energy and gain more control over how you feel. Tune in to discover how this simple practice can help you feel lighter, clearer, and more empowered in your daily life.

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Episode Highlights: 

00:01:39 - 00:02:01: Reflection on childhood experiences and emotional suppression

00:02:01 - 00:02:23: Realization of the unhealthiness of emotional suppression

00:03:05 - 00:03:37: Physical responses to emotions and the fear of feeling them

00:05:24 - 00:05:56: Introduction of the FeelWise app and its purpose

00:06:39 - 00:07:11: Discussion on emotional energy storage in the body

00:09:38 - 00:10:10: Freedom gained from emotional awareness and processing

Memorable Quotes:

00:03:15:  "Most of us don't want to feel our emotions, not necessarily because of the emotion itself, but because of the physical response that we feel in our body when we feel those emotions."

00:07:

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