Navigating the Noise: How to Silence Self-Doubt and Embrace Your Potential

In this episode of Not Over, Just Different, I’m diving into something we all struggle with—self-doubt. It’s that nagging voice that makes us question whether we’re good enough or capable enough to go after our goals. I’ve been there myself, especially with my latest project on emotional intelligence and mental well-being for kids. Today, I’m sharing some of the strategies that have helped me push past that inner critic, so you can do the same and start moving forward with confidence.

I’ll open up about how self-doubt showed up in my life, and how it can creep in just when you’re about to do something amazing. We’ll chat about the negative self-talk that often holds us back and how to recognize and challenge those thoughts. I’ll also share some practical ways to break those patterns, like focusing on your accomplishments and building self-compassion. The truth is, we can overcome these mental blocks—it just takes the right mindset and a bit of strategy.

We’ll also cover why it’s so important to surround yourself with supportive people and set boundaries to protect your energy. I’ll explain how learning to say no and asking for help when you need it can make all the difference in your journey. So, if you’re ready to stop doubting yourself and start living the life you know you’re meant for, this episode is for you!

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Episode Highlights:

[00:01:31] Success barriers and self-doubt.

[00:04:02] Healthy boundaries and success.

[00:09:10] Pattern interruption for positive thinking

[00:12:01] Remembering and honoring your accomplishments 

[00:12:47] Surround yourself with uplifting people.

Memorable Quotes:  

00:00:31 - "I realized that voice of self-doubt got really loud and I didn't really notice how bad it was until I was back in those social circles again."

00:10:21 - "When I catch myself having these self-doubt thoughts, I just go, cancel, cancel, cancel. Only love exists here."

00:12:47 - "Make sure that you surround yourself with people that are going to uplift you, that are going to support you, and that are going to be able to give you great feedback."

00:14:01 - "Everyone has an accountability partner so that you've got someone that you can, like a sounding board that you ca

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