Brainstorming isn't the only way to deal with overwhelm. In fact, it often causes overwhelm.
In this episode, I share what to do instead. It's a somatic, neuro-science backed tool that takes 1 to 2 minutes and is perfect for creatives, neurodivergent, chronically ill, and highly sensitive humans.
Been feeling overwhelmed by life PLUS all the big beautiful things you want to do? You're not alone.
You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or frustration.
Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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