Ella Go Podcast

Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tackle the nuances of hormone rebalancing and dive into managing symptoms with natural remedies.

Confused and feel lost when it comes to Menopause? This episode promises to provide you with the basics ...

Join forces with Michelle Ozymy, a real estate maven and business coach extraordinaire, as she unveils the strategies for women to purchase their own homes. In this heartfelt exchange, she throws open the doors of opportunity, sharing her personal evolution from the corporate grind to the helm of Knob and Key Realty. Witness Michelle's candid revelations on the art of mastering life's tightrope and her uplifting mission t...

If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick.  His creation, the Nordstick, emerged from a challenging stint at a Division I university, where ingenuity met necessity and led to an affordable, space-saving fitness innovation. With over 150,000 units sold, Garrett's journey from prototype to vi...

Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out.  As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompanied her journey, emphasizing that the real measure of progress lies not with the scale but with the inner transformations we undergo. Asia also discusses the myths when it comes to weight training ...

Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world where strength meets softness, and leadership encounters receptivity.

As we sail through the waves of modern relationships, we uncover the parallels between iconic characters from &ap...

Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love.

Takeaways

• Our parent&apo...

Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love.

Takeaways

Men and Women proc...

Summary

In this episode, host Lisa and guest Bridget Bennett discuss the five essential steps to handle a high-conflict personality spouse when co-parenting. Bridget, a custody and divorce specialist, shares her journey and provides valuable insights and strategies for maintaining peace and focusing on the well-being of the children. The steps include going low contact, establishing firm legal boundaries, using BIF communi...

This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the owner of Whisky Business Bakery. Does the name sound familiar? Tom Cruise where are you?

Check out this episode where Bri drops major gems on what it's like to be a female business owner and the Que...

Rachel from Soulful Badass is BACCCCK! Rachel has been my bestie from across the pond since 2020. She is the podcast host of the Soulful Badass Podcast, an intuitive Success Coach, and founder of Soulful Badass where she is helping women to live aligned, Rich, and Free.

This is Rachel's third visit to the podcast and today she is talking about manifesting when we really don't want to. I was going through a slump ...

Menopause ....How? Coach Becky Croft comes back to give us the basics on menopause and how runners can navigate through this glorious time in our lives.  She discusses the types of changes women may notice in their running routines and how they can overcome the challenges and become the runner they've always wanted to be. 

Coach Becky is a Running Coach, Athlete, and menopause advocate....more like a crusader.  She ow...

Check out my mini episode on my take on dating apps.

Every now and then I will be dropping these mini episodes to provide insight, motivation, and inspiration on various topics!

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Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY...

Squeezing the lemons of life with zest. Meet Deanna Wicklund, wife, mom, and President of the not-so-profit, Wicklund Warriors. The self-professed leader of the Bad Blood Club, she and her Board assist local families with blood cancer. Why? Because she is a blood cancer survivor. She is a 10yr leukemia, stem cell transplant survivor and the steward of other survivors' stories. "Give it to me, I can take it"

She now ru...

Today it's all about trauma and how it impacts the relationship we have with ourselves and others.

Dr. Florencia is dropping gems!! Dr. Florencia is a relationship coach and psychologist, who helps women with their love life. Listen to her talk about how the relationships we had during our childhood impacts how we see love in ourselves and with others. And we unpack that toxic dating pattern that many of you are expe...

Season 4 Episode 2

Welcome to today's episode of our podcast, where we'll be discussing the money basics for women. Our special guest for today is none other than Finance Coach Sandra Guerrero, who is passionate about educating and empowering women with tips and tricks about money that aren't taught in school. Sandra's mission is to help single moms in diverse communities achieve financial success beyon...

I am Back!!!

Listen to my 1st episode of the season. I get real with how I do self love and how I don't. Being very vulnerable here! 

Check it out!

Support the Show.

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY M...

Meet Melia Garza. She did whatever she could to avoid running. And now she is a running coach. 

Melia Garza (she/her) is the owner and coach at Journey to Run. During and after college, Melia found herself wanting to be a runner but struggled. It wasn't until Melia was in her 30s and joined Team in Training of the Leukemia and Lymphoma Society that she started to see success. With the knowledge and support of running ...

Meet Nikkia Young. Nikkia is breaking barriers as a runner!

She lives in Richmond, VA, where is part of a supportive running community. She coaches new walkers and runners in 5K., 8k, and half marathon distances. She has served as the President and Treasurer of the Richmond Road Runners Club where she is also a race director. Nikkia represents a myriad of amazing companies such as SaltStick, ProCompression, SPIBelt, and Fi...

Meet Warrior Becky Croft! Yes, you read that correctly. And when you finish listening to this episode, that is exactly how you will see her.  She is a runner and certified Chi Running instructor and RRCA run coach in Oklahoma.

After enduring several surgeries, 2 rounds of menopause, and eventually a full hysterectomy caused by Endometriosis, she searched for younger menopausal endurance athletes like herself. Unable to fi...