Menopause ....How? Coach Becky Croft comes back to give us the basics on menopause and how runners can navigate through this glorious time in our lives. She discusses the types of changes women may notice in their running routines and how they can overcome the challenges and become the runner they've always wanted to be.
Coach Becky is a Running Coach, Athlete, and menopause advocate....more like a crusader. She owns Hustle Run Thrive where she provides workshops, coaching, and running plans. She most recently published a Menopausal Marathoner Guide for Masters and Menopausal Athletes to educate runners and coaches on menopause. Get ready to become more aware and talk about a topic that is not always talked about.
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