NOURISH MD: Doctor Dietitian Dialogues
Nourish MD: Doctor Dietitian Dialogues, from Private Physicians Medical Associates (PPMA), is a podcast that brings together doctors, dietitians, and other health experts to empower you about your health and wellness. Each episode will focus on a health-related topic and provide a clearer understanding and path to your health goals. Your hosts are Lauren Papanos, MS, RD, CSSD and Romana Brennan, MS, RD. Both are board certified by the Commission on Dietetic Registration as Registered Dietitian Nutritionists and work with PPMA, OC's #1 concierge medical practice.
Episodes
Join host Romana Brennan as she explores integrative oncology with Dr. Richard Lee in this enlightening episode of the Nourish MD Podcast. Dr. Lee, Cherng Family Director's Chair at City of Hope, shares how evidence-based therapies are transforming cancer care and enhancing patient well-being.
Discover the roles of acupuncture, mind-body medicine, and nutrition in managing symptoms like fatigue and pain, alongside groundbreaking...
Could your blood sugar be causing vision problems? Did you even know that was possible? Learn all about the power our blood sugar has in our bodies!
Join co-hosts Lauren Papanos and Ramona Brennan as they take a deep dive into the relationship between blood sugar and vision health in this episode of Nourish MD. Discover how blood sugar regulation affects eye health, learn about nutrients that combat oxidative stress, and uncover wa...
Welcome to Through the Looking Glass: Eye Health and Prevention. Discover expert tips and insights into preserving your vision with Dr. Jenny Hu! In this episode, Dr. Hu shares practical advice on eye health, the role of lifestyle, and expert tips to maintain vision.
About the Guest
Jenny Hu, MD, is an ophthalmologist specializing in premium cataract surgery, oculoplastic surgery, minimally invasive glaucoma surgery, and refracti...
Discover expert-backed tips for achieving a healthier and more graceful aging journey. Join registered dietitian nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they dive into the transformative changes our bodies experience with age and share actionable strategies to enhance your quality of lifeâat any stage of life!
đď¸ Tune in to learn how to take the right steps toward a healthier life. Don't forget to...
đ Welcome to the latest episode of the Nourish MD Podcast, "Untangling Pain: Insights and Innovations with Dr. David Nguyen." Dive deep into the intricacies of pain management as Dr. David H. Nguyen, a renowned pain management specialist, shares his valuable insights and innovative approaches. Discover practical strategies and expert advice that can help you better understand and manage pain.
đ Don't miss out! Ma...
đ Check out this preview for the Nourish MD Podcast episode, "Untangling Pain" â featuring Dr. Nguyen's expertise in pain management. Don't miss the full episode airing Wednesday, February 19, 2025, at noon! Tune in for S02-E04: Untangling Pain - Insights and Innovations with Dr. Nguyen.
#NourishMDPodcast #PainManagement #PainManagementSpecialist #DrDavidHNguyen #Shorts #Podcast
Welcome to Episode #03 of the Nourish MD Podcast! In this episode, co-host Romana Brennan introduces PPMA's newest physician on staff, Dr. Kathryn Cardoza. Together, they explore the power of vitamin Dâdiscussing its sources, how it functions in the body, and the numerous benefits it provides.
âď¸ About Dr. Cardoza
Dr. Kathryn Cardoza is board-certified in Internal Medicine by the American Board of Internal Medicine. She graduated ...
Revitalize Your Body: Join our 14-Day Detox for a Healthier You!
Kick-off meeting
Thursday, February 6, 2025 @ Noon on Zoom
Detox begins
Monday, February 10, 2025
Detox ends
Sunday, February 23, 2025
Details
This program is not another juice cleanse! It's a science-backed way to support your bodyâs own ability to detoxify.
When you support liver detoxification you improve thyroid hormone conversion, lower inflammation, improve ...
Welcome to Season 2, Episode 1 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good nightâs sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more quickly an...
Welcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry. Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health! ABOUT YOUR HOSTS
đď¸ Lauren Papanos, MS, RD, ...
Tune in to âGeriatric Mental Well-being,â Episode 25 of the Nourish MD Podcast, featuring special guest Stephanie Erickson, MSW, LCSW, PSW, a clinical social worker and author. Co-hosts Lauren Papanos and Romana Brennan engage with Stephanie in a lively discussion about aging in America â from the lack of resources for families and aging individuals to the benefits of therapy, bringing in help, and beyond.
ABOUT OUR GUEST
Stephanie...
Welcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season.
In this episode:
- Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle.
- Res...
Welcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD.
Join us as we dive into:
- Smart Eating Strategies: Learn how to prepare before attending holiday events.
- Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs.
- Supplement...
Check out this preview of the Nourish MD Podcast, Season 1, Episode 23, 4 Tips for Navigating Holiday Eating.
This episode will drop on Wednesday, November 13, 2024, at noon on most podcast platforms.
#NourishMDPodcast #PPMA #HolidayEating #healthyholidays
Welcome to Episode 22 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening.
Links mentioned in this episode:
⢠S01 Ep 20, Women's Health with Dr. Jay Masserman
Take a sneak peek into Nourish MD Episode 22, Women's Health Part 2. This is an incredibly informative episode from start to finish, going in-depth about menopause, hormones, and more! Airs on Wed. Oct. 30, 2024 at noon.
#NourishMDPodcast #PPMA #WomensHealth #Menopause #WomensHormones #PREVIEW
Welcome to Season 1, Episode 21 of the Nourish MD Podcast! Co-hosts Lauren Papanos and Romana Brennan dive deep into women's health, covering the journey from perimenopause through menopause to post-menopause, and metabolic health They discuss common symptoms and how to manage them with diet, supplements, and lifestyle adjustments.
Learn how to take the right steps towards a healthier life with the Nourish MD Podcast. Donât forget ...
Season 1, Episode 21, Women's Health Part 1, will provide SO MUCH useful information about the time between perimenopause and post-menopause. Dig in and learn some fascinating things about your body!
FULL EPISODE GOES LIVE WED. OCT. 16 @ Noon (PST).
#PPMA #NourisMDPodcast #WomensHealth #Shorts #WomensHormones #Perimenopause #Menopause #Postmenopause
Welcome to Season 1, Episode 20 of the Nourish MD Podcast, "Women's Health" with special guest Dr. Jay Masserman, a retired obstetrician-gynecologist (OB-GYN). With co-hosts Lauren Papanos and Romana Brennan, Dr. Masserman reviews a woman's process from perimenopause to menopause and post-menopause.
He explains common complaints, like hot flashes, and speaks in-depth about the pros and cons of hormone replacement therapy. Dr. Mass...
đď¸ Tune in to Season 1, Episode 19 of the Nourish MD Podcast: âProstate Nutrition Strategiesâ! đď¸
Join our insightful co-hosts, Lauren Papanos and Romana Brennan, as they dive deep into menâs health, focusing on prostate wellness. In this episode, they unravel the essentials of prostate health, common issues faced by many men, and explore a range of treatments. From nutritional advice to supplemental and lifestyle strategies, thi...
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