NOURISH MD: Doctor Dietitian Dialogues
Nourish MD: Doctor Dietitian Dialogues, from Private Physicians Medical Associates (PPMA), is a podcast that brings together doctors, dietitians, and other health experts to empower you about your health and wellness. Each episode will focus on a health-related topic and provide a clearer understanding and path to your health goals. Your hosts are Lauren Papanos, MS, RD, CSSD and Romana Brennan, MS, RD. Both are board certified by the Commission on Dietetic Registration as Registered Dietitian Nutritionists and work with PPMA, OC's #1 concierge medical practice.
Episodes
Welcome to Season 2, Episode 1 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good nightās sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more quickly an...
Welcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry. Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health! ABOUT YOUR HOSTS
šļø Lauren Papanos, MS, RD, ...
Tune in to āGeriatric Mental Well-being,ā Episode 25 of the Nourish MD Podcast, featuring special guest Stephanie Erickson, MSW, LCSW, PSW, a clinical social worker and author. Co-hosts Lauren Papanos and Romana Brennan engage with Stephanie in a lively discussion about aging in America ā from the lack of resources for families and aging individuals to the benefits of therapy, bringing in help, and beyond.
ABOUT OUR GUEST
Stephanie...
Welcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season.
In this episode:
- Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle.
- Res...
Welcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD.
Join us as we dive into:
- Smart Eating Strategies: Learn how to prepare before attending holiday events.
- Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs.
- Supplement...
Check out this preview of the Nourish MD Podcast, Season 1, Episode 23, 4 Tips for Navigating Holiday Eating.
This episode will drop on Wednesday, November 13, 2024, at noon on most podcast platforms.
#NourishMDPodcast #PPMA #HolidayEating #healthyholidays
Welcome to Episode 22 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening.
Links mentioned in this episode:
ā¢ S01 Ep 20, Women's Health with Dr. Jay Masserman
Take a sneak peek into Nourish MD Episode 22, Women's Health Part 2. This is an incredibly informative episode from start to finish, going in-depth about menopause, hormones, and more! Airs on Wed. Oct. 30, 2024 at noon.
#NourishMDPodcast #PPMA #WomensHealth #Menopause #WomensHormones #PREVIEW
Welcome to Season 1, Episode 21 of the Nourish MD Podcast! Co-hosts Lauren Papanos and Romana Brennan dive deep into women's health, covering the journey from perimenopause through menopause to post-menopause, and metabolic health They discuss common symptoms and how to manage them with diet, supplements, and lifestyle adjustments.
Learn how to take the right steps towards a healthier life with the Nourish MD Podcast. Donāt forget ...
Season 1, Episode 21, Women's Health Part 1, will provide SO MUCH useful information about the time between perimenopause and post-menopause. Dig in and learn some fascinating things about your body!
FULL EPISODE GOES LIVE WED. OCT. 16 @ Noon (PST).
#PPMA #NourisMDPodcast #WomensHealth #Shorts #WomensHormones #Perimenopause #Menopause #Postmenopause
Welcome to Season 1, Episode 20 of the Nourish MD Podcast, "Women's Health" with special guest Dr. Jay Masserman, a retired obstetrician-gynecologist (OB-GYN). With co-hosts Lauren Papanos and Romana Brennan, Dr. Masserman reviews a woman's process from perimenopause to menopause and post-menopause.
He explains common complaints, like hot flashes, and speaks in-depth about the pros and cons of hormone replacement therapy. Dr. Mass...
šļø Tune in to Season 1, Episode 19 of the Nourish MD Podcast: āProstate Nutrition Strategiesā! šļø
Join our insightful co-hosts, Lauren Papanos and Romana Brennan, as they dive deep into menās health, focusing on prostate wellness. In this episode, they unravel the essentials of prostate health, common issues faced by many men, and explore a range of treatments. From nutritional advice to supplemental and lifestyle strategies, thi...
Welcome to Season 1, Episode 18 of the Nourish MD Podcast! šļø
Join co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they uncover the truth about the prostate gland with special guest Dr. L. Richard Van Meter, MD, FCCP. Learn about the prostate, its functions, changes with age, and common issues like prostate cancer. Dr. Van Meter shares insights on prevalence, risks, symptoms, and treatments.
About the Guest: ...
Welcome to Season 1, Episode 17 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, go deep into Nutritional Tips for Reducing Allergies and Histamine Issues. You will learn about the effects of inflammation, how histamines work, symptoms you may not have thought related to histamines, and various ways to naturally clear your sinuses without over-the-counter medications.
Vi...
Welcome to Season 1, Episode 16, "Allergies and Sinusitis" with special guest Dr. Sepehr Oliaei, a board-certified UCI Health otolaryngologist. With co-hosts Lauren Papanos and Romana Brennan, Dr. Oliaei discussed allergies and sinusitis. Their talk included how patients are tested for allergies, causes of susceptibility to allergies (can you blame your parents?!), treatment plans, and more.
They also talked about sinusitis and it...
Welcome to Season 1, Episode 15 of the Nourish MD Podcast, where we continue our discussion with podiatrist Dr. Salma Aziz, DPM, MS.
š£ In this episode, Dr. Aziz discusses plantar fasciitis and other ailments, including treatments. She touches on regenerative medicine and how it can benefit the healing process for many of her patients.
Dr. Salma Aziz
š Foot & Ankle Specialty Group
š 949.220.0099
Donāt forget to like, share...
Welcome to Season 01, Episode 14 of the Nourish MD Podcast, where we dive into the world beneath our ankles and explore the vital connection between nutrition and foot health.
š£ Featuring Dr. Salma Aziz, a renowned podiatrist, this episode uncovers the most common foot conditions that walk into her office. From plantar fasciitis to diabetic neuropathy, Dr. Aziz shares her expert insights on how these issues are not just about the ...
Uncover the Secrets of Anti-Inflammatory Eating in Nourish MD: Season 1, Episode 13
Dive into the world of wellness with Lauren Papanos and Romana Brennan, your expert guides and Registered Dietitian Nutritionists, in the latest episode of Nourish MD: Doctor Dietitian Dialogues. Episode 13 is a treasure trove of insights on how certain foods can trigger inflammation, while others can be your allies in supporting your bodyās health.
...Join us in Season 1, Episode 12 of the Nourish MD Podcast as we delve into the intricacies of rheumatology with our esteemed guest, Dr. Farshid Bozorgnia, MD, from UCI Health. With a focus on chronic inflammatory pain, Dr. Bozorgnia enlightens us on the importance of a multimodal approach to patient care.
āA multimodal approach to the patients with chronic pain is the key to success,ā says Dr. Boz, emphasizing the need for compreh...
Learn how to Repair and Rebalance your gut on Season1, Episode 11 of the Nourish MD podcast! Co-hosts Lauren Papanos and Romana Brennan discuss the root causes of gut health issues, and the challenges with traditional probiotics, and healing the gut.
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About Nourish MD Podcast:
Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and hea...
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