Hair loss isn’t just about genetics—it’s a complex puzzle involving thyroid health, gut microbiome, nutrient levels, and even stress hormones. In this deep-dive episode, Nourish MD’s dietitians Ramona Brennan and Lauren Papanos reveal the hidden connections between nutrition and hair regrowth, from essential vitamins like biotin and zinc to blood sugar balance and adrenal health. Whether you’re experiencing hair thinning, excessive shedding, or struggling to regrow lost hair, this episode will arm you with science-backed strategies to optimize your hair health!
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🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—click here.
🎙️ About Your Hosts
Lauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.
Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.
PPMA: Medicine the Way It Should Be. Call 949-566-8179.
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