Welcome to Episode 22 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening.
Links mentioned in this episode:
• S01 Ep 20, Women's Health with Dr. Jay Masserman
• S01 Ep 21, Women's Health Part 1
• Fullscript Protocol for Menopause Support
• Sign up for Fullscript (it's free!)
🎙️ Tune in to learn how to take the right steps towards a healthier life.
Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!
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About your hosts:
Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, and a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically as it relates to hormones, metabolism, digestion, and wellness.
Romana Brennan, MS, RD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology and a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.
PPMA: Medicine the Way It Should Be. Call 949-566-8179. PrivateMds.com
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