Welcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season.
In this episode:
- Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle.
- Reset Your Body Post-Holiday: Uncover how fasting can rejuvenate your system after the festive season’s indulgences.
- Understand the Science Behind Fasting: Gain insights into how fasting impacts your body and promotes wellness.
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About Nourish MD Podcast:
Nourish MD: Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.
About the Hosts:
Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, particularly as it relates to hormones, to metabolism, digestion, wellness, and beyond.
Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition.
About PPMA:
Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit PrivateMds.com.
#NourishMDPodcast #Fasting #IntermittentFasting #CircadianFasting #52Fasting
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