All Episodes

October 28, 2020 11 min
Do you ever feel like you have thoughts overflowing in your head? Do you ever take a moment to pause and think about how you’re feeling in that moment?  This week on NowThis Kids, host Naomi Wadler is talking about identifying our emotions, and how to share our thoughts and feelings in a positive way.  Have you ever tried mediation? We spoke to Bob Roth, CEO of the David Lynch Foundation about how people can use meditation to help them understand what they’re thinking, and why emotional health is so important. Sometimes it can be tricky to give what you’re feeling a name, so correspondent Alejandro Alba breaks down some emotions you may be feeling and what they mean. You can also join in with our 5-step exercise to help you feel less anxious and reconnect with your surroundings.  We want to hear from you! Get in touch by sending an email to kids@nowthismedia.com Links: Naomi Wadler   Alejandro Alba Bob Roth David Lynch Foundation
Share
Mark as Played

Chat About NowThis Kids

Advertise With Us

Popular Podcasts

Crime Junkie
The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.