How Stress and Cortisol Cause Weight Gain | URunburdened™ Day 3🎥 Watch the full 30-day series: TheRNHealthCoach.comAre you constantly stressed, tired, and struggling with belly fat — even when you're eating right?The hidden culprit may be cortisol, your body's primary stress hormone.In today’s video, you’ll learn how chronic stress and elevated cortisol levels can sabotage your health, slow your metabolism, and make it nearly impossible to lose weight — especially for women over 40. In this episode:What cortisol is and why it mattersThe real reason stress stores fat around your bellyHow cortisol affects cravings, sleep, and hormone balance5 simple ways to lower cortisol naturallyReflection Prompt:When do I feel the most stressed — and what can I do to bring calm into those moments?📝 Use your Companion Guide to journal your insights and take action.
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