🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟
Ready to reset your health, boost energy, and clear your mind? In this 1-Week Mind-Body Detox, we’ll eliminate gluten, dairy, and sugar—three of the most inflammatory foods—while incorporating whole, nutrient-rich foods to help you feel amazing!
🔹 What’s Included?
✅ No gluten, dairy, or sugar for 7 days (bye-bye inflammation!)
✅ Easy-to-digest proteins like chicken, turkey, fish, and lamb
✅ Unlimited fruits & veggies (sweet potatoes, leafy greens, tomatoes & more!)
✅ Meal prep guide (prep day tips for success!)
✅ Guided meditation & self-hypnosis (to detox your mind & reduce stress)
✅ Daily support & coaching from RN Health Coach Am Omar Hinton
📅 Starts April 27th – Early bird discount available! 🎉
💬 Comment below or DM me if you’re joining or have questions! Want a free 15-minute consult? Book a call via my website!
👉 Why Detox?
✔️ More energy
✔️ Better sleep
✔️ Clearer skin
✔️ Mental clarity
✔️ Weight loss (bonus!)
📌 Tag a friend & detox together! The more support, the better!
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.