Nurture Pod

Nurture Pod

Pelvic and Sexual Health podcast interviews with host Pelvic Physiotherapist, Candice Langford. Shamelessly and confidently breaking down barriers by normalising the narrative in the realm of; Pee, Poo, Pleasure, Pain, Periods, Pregnancy, Postpartum, Peri and Post Menopause. Stay curious…


July 1, 2022 37 min

“Low Libido”, Candice Langford

As a pelvic physio working with individuals with painful penetration, the topic of ‘low libido’ comes up a lot. So here are a few foundations that I have found to be helpful in exploring ‘what to do’ about ‘low libido’. 

“Low libido” or as you will learn “FSIAD” is a common and juicy topic! 

We cover a lot; 

Human S. Response Cycles, Arousal NON-CONCORDANCE, DUEL CONTROL MODEL, Responsive Desire…

As well a...

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Permission and Sexuality, Catriona Boffard

In listening to Catriona’s Podcast, (Asking for a friend) the topic of “permission” flowed so beautifully and powerfully through each episode! 

I was therefore delighted to have her on the Nurture Pod to lean in on the topic!
 Catriona shares and helps us identify the potential of this ‘simple’ tool; not only in our comprehensive education but also in our; capacity for pleasure, expression, i...

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May 29, 2022 36 min

Drug use is a difficult and controversial topic, increasingly so, when we consider it in the light of intimate engagements. Two taboos collide. You will notice my careful choice of words, hesitancy and curiosity in exploring this topic. Aoife enlightens us as she explains the details of “chemsex”, pleasure / pain balance, communication strategies,  

Although controversial, we encourage open-mindedness and  a willingness to learn as ...

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5 tips to nurture intimacy in the postpartum period. Psychologist, Sharmon Reddington from MUM Well shares; advice, tips, realistic and relatable postpartum intimacy challenges as well as solutions.

All in 22 minutes! 

I Thoroughly enjoyed this episode! I am sure you will too!

 Todays Guest:

Sharmon: I’m a registered psychological counsellor with a special interest in perinatal (Perinatal is the period of time when you become pregnant ...

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March 22, 2022 41 min

The Talk, About Sex… Casey Blake

The Talks, when and how to start? This is a must listen episode, it will encourage you to think deeply and possibly challenge your perspectives about how to give these ‘talks’ as well as how they might be received. The empowerment awaits, so that YOU can confidently move toward starting conversations about topics that youth is undoubtedly already exposed to. #anatomy, #bodyautonomy, #consent, #relati...

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Trauma Psychotherapy, Lisa Grant-Stuart

Trauma, a word we are hearing more and more and an emotional repose that you may wish to distance yourself from. Join myself and psychotherapist Lisa, as she explains the ways in which we may experience trauma, how it might show up and the neurotherapies available to aid in desensitisation and processing of traumatic memories and adapting the behavioural and physiological responses that may ac...

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February 22, 2022 33 min

Join myself and Kirsty as we discuss what to expect during pregnancy and postpartum physiotherapy. In this transformative life phase, it is not uncommon for new parents to feel mislead or poorly informed about their pelvic health concerns, not knowing if symptoms are ‘normal’ or where to turn… you may find yourself asking “why did no one tell me”. We discuss the transitional phase that we are all in today, as we move away from a pe...

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Trauma Informed Care, Dr Krystyna Holland

Trauma informed care is an important topic to understand as both the patient and the provider. Join us as we discuss the what happens during a trauma response, how it may present, how to hold a space for patients and how to mitigate trauma responses in both patients and providers.

Dr. Krystyna Holland, PT (she/her)  is a physical therapist in Denver, Colorado specializing in the provision of ...

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It’s not in your head! 

New book “Empty Cages” that Jess so generously shares is applicable to anyone, no matter where you may be on your journey. Whether it’s adult ADHA (like Jess), your own new diagnosis; vaginismus, endometriosis, postpartum depression… or the diagnosis of a friend/family member. Jess shares real, raw and relatable experiences to disarm and unlock cages.

Jess Basson lives in Westbrook on the east coast of South A...

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January 18, 2022 73 min

Pregnancy related Pelvic Girdle Pain. You won’t see RELAXIN here! 

5 unexpected risk factors for pregnancy related pelvic girdle pain. The latest on how to manage and treat pregnancy related pelvic girdle pain, a guide for patients and practitioners.

Sinéad Dufour PT PhD

Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in the Schools of Med...

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January 6, 2022 2 min

Welcome to the Nurture Pod - Pelvic & Sexual health, a new podcast from Candice Langford, pelvic health physiotherapist.

You can also follow along for the YouTube VideoCast by CLICKING HERE

Through this platform I intend on normalising the narrative in the pelvic health world through interviews with a vast array of individuals. We will be speaking confidently and comfortably about topics that are all too often been considered ...

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