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February 28, 2025 5 mins

⁠⁠Join our free Facebook group⁠⁠ for evidence-based strategies, nutrition and training support, and live Q&As

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Your nutrition might be the missing link between you and better performance.

A new study reveals the strong relationship between your diet, strength, and endurance, and we’re breaking it all down!

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⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.

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References:

Association between nutritional status, body composition, and fitness level of adolescents in physical education in Casablanca, Morocco

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