Blood Sugar Health 101: Balance, Energy, and Prevention EP 16 (Coach's Corner)

Your blood sugar isn’t just about sweets — it’s the body’s main fuel system. When it’s balanced, you have steady energy, focus, and long-term protection. When it’s not, you get crashes, cravings, and increased risk for diabetes, heart disease, and more.

In this episode, I break down:

• Blood Sugar Health 101: what blood sugar is and why it matters
• 3 Red Flags your blood sugar is out of balance
• 3 MicroHabits that stabilize energy and metabolism
• Top 3 Foods to support blood sugar naturally
• Naturopathic insights on balancing sugar without gimmicks or fads

💡 Did you know? About 96 million Americans are prediabetic — and most don’t even know it. This episode will give you the knowledge and tools to take control before it becomes a diagnosis.

Health is wealth — and I’m just here to make sure you’re getting paid.

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.