Cholesterol Reset: Balance the Numbers Naturally - EP 17

Cholesterol isn’t the villain it’s made out to be. Your body needs it for hormones, vitamin D, and healthy cells but imbalance can silently lead to heart disease, stroke, and inflammation.

In this episode, we cover:

• Cholesterol Health 101: the basics of LDL, HDL, and triglycerides
• 3 Red Flags your cholesterol might be out of balance
• 3 MicroHabits to improve cholesterol without drastic changes
• Top 3 Foods that naturally lower LDL and raise HDL
• The truth about statins and medications vs. lifestyle approaches
• Naturopathic insights on inflammation, liver support, and gut health

💡 Did you know? Over 94 million U.S. adults have high cholesterol, but most don’t realize it. Understanding the 'why' behind your numbers is the first step to taking control.

Health is wealth and I’m just here to make sure you’re getting paid.

#flexitarian #flexlife #flexitarianformula #chefd #healthyish #nutritionandwellnessguy

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.