Welcome to Coach’s Corner! This week I’m joined by Dr. Dawson to dive deep into cholesterol health.
Most people only hear “take a statin” or “cut out fats” when their cholesterol numbers rise. But that’s not the whole story. Dr. Dawson and I unpack what your lab results really mean, the truth about dietary fats, and why inflammation is the real driver behind most cholesterol problems.
In this conversation, we cover:
- What cholesterol really is and why your body needs it
- The biggest myths about cholesterol and heart disease
- The role of statins and common medications — benefits and side effects
- Lifestyle and nutrition strategies that can reduce or eliminate the need for medication
- Practical steps you can take today to protect your heart and improve your numbers
💡 Did you know? Nearly 1 in 3 adults in the U.S. have high cholesterol, yet most don’t understand what their numbers mean. This episode is all about giving you clarity and control.
Health is wealth — and I’m just here to make sure you’re getting paid.
#flexitarian #flexlife #flexitarianformula #chefd #healthyish #nutritionandwellnessguy #cholesterolhealth #hearthealth #HDL #LDL #statins #nutritiontips
Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.
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