EP 14 Coach's Corner: Menopause Health Deep Dive w/ Bernadette Holder

This week on Coach’s Corner, Chef D sits down with Bernadette Holder to unpack the realities of menopause and how to navigate it with confidence. Learn about hormonal shifts, lifestyle strategies and how to thrive through this stage of life. There is vulnerability, honesty and real talk in this episode and I hope it adds value to you and opens your eyes to this stage of a woman's life experience.

This is for men and women as we remove the taboo and awkward energy behind this transformation women are going through. It's not often enough that men and women are sitting down talking about what's happening with a woman's body during menopause. 

It's time we come together and talk about ways to support each other during this beautiful transformation. I say beautiful because it's the intelligence of the body God designed but by no means am I speaking to the experience. Speaking on the experience is reserved for the women who are going through it and have gone through it. Much respect to them and I hope this episode allows for sons and moms, nephews and aunts, grandsons and grandmas, spouse and spouse, children and parents to sit down and talk more about menopause.

Find more of Bernadette Holder at
www.UncommonGospelmag.com
IG: uncommongospel
Podcast: Intentional Me (can be found on above website)

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.