Your lymphatic system is the body’s drainage and defense network — clearing waste, moving fluids, and supporting your immune system. But unlike your heart, it doesn’t have a pump. It relies on your daily habits, movement, and hydration to keep flowing.
In this episode, Chef D unpacks:
🌀 Lymphatic Health 101 — how your drainage system works and why it matters
🚨 3 Red Flags your lymph is clogged
🌱 3 MicroHabits to keep lymph moving
🍵 3 Superfoods and herbs that support detox naturally
🌿 Naturopathic tools like dry brushing, sauna, and hydration for lymph support
❌ Myth-busting detox teas and cleanses
If you’ve ever felt puffy, congested, or sluggish, this episode shows you how to get your flow back.
“Health is wealth and I’m just here to make sure you’re getting paid” - Chef D’
#flexitarian #flexlife #flexitarianformula #chefd #healthyish #nutritionandwellnessguy #lymphatichealth #detoxnaturally #immunehealth #holisticliving
Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.
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