Mitochondria Reset: Unlocking Your Body’s Energy - EP 27

Do you ever feel exhausted even after a full night of sleep? The problem may not be your bedtime — it could be your mitochondria. These tiny power plants inside your cells generate over 90% of your energy, and when they’re underperforming, you feel the crash.

In this episode, Chef D breaks down:

⚡ Mitochondrial Health 101 — what mitochondria do and why they matter

🚨 3 Red Flags your mitochondria may be struggling

🌿 3 MicroHabits to retrain your cells to produce more energy

🥑 3 Superfoods and herbs that supercharge your mitochondria naturally

🧠 Naturopathic insights on fasting, breathwork, and adaptogens for mitochondrial repair

❌ Myth-busting: why energy drinks and “miracle supplements” won’t fix the real problem

If you’re tired of being tired, this episode gives you the tools to recharge from the inside out.

“Health is wealth and I’m just here to make sure you’re getting paid” - Chef D’

#flexitarian #flexlife #flexitarianformula #chefd #healthyish #nutritionandwellnessguy #mitochondriahealth #naturalenergy #cellularhealth #holisticwellness

Disclaimer:
This podcast is for educational and informational purposes only. I am a Nutritionist, Certified Health Coach, Certified Personal Trainer & Behavior Change Specialist. I am not a Doctor or licensed medical provider. The information shared here is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making any changes to your diet, lifestyle, or treatment plan.